This is an incredible opportunity to journal.  I encourage you to take this time to reflect about your journey during this time.

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Respond to the same questions or prompts. Journal your responses to the same questions or prompts on a regular basis. For instance, maybe you’d like to cultivate a gratitude practice, so your prompts are:

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• My favorite thing about today was:

• I’m so thankful for:

• Today, I noticed this  ________ about beautiful Mother Nature

Or you might ask yourself check-in types of questions, such as:

• Where am I feeling tension?

• Where am I feeling ease?

• What do I need right now?

• What do I need to accomplish this week?

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